At the beginning of this year, Shepway Sports Trust launched their new five-year strategic framework with a clear call-to-action: “together, we can make positive changes for our community”. Accompanying the new 2019-2024 strategy was an opportunity for…
Nine months ago, Shepway Sports Trust sat down with the team at Mind to discuss sport and mental health. The evidence surrounding physical activity and the benefits on your mental wellbeing is unquestionable – however,…
Alex Ashman Making plans to become a healthier version of yourself can seem exciting, inspirational and possible. But, what happens with dark mornings, cold and rainy days and less than ideal conditions? Road Cyclist Alex…
Ian Field The start of a new year is a great time to write down some goals and determine a plan to help you achieve them. Gold Ambassador Ian Field is here to give you…
Dan Hulme Motivation is a tricky one and it always goes back to that age-old saying: “if it was easy, everybody would be doing it”. When it comes to motivation, there was one ambassador we…
Catherine Spencer It can be extremely daunting when you take your first steps into fitness. Catherine Spencer, SST ambassador and former England Womens Rugby Union Captain, talks about how she will be getting back to…
Jamie Platts These dark, grey and gloomy days can make exercise even harder. Motivation diminishes and training logistics seem a lot more complicated. For SST ambassador Jamie Platts, GB AG Triathlete and IRONMAN athlete, cancelling…