Active SELF, with Folkestone & District Mind

Nine months ago, Shepway Sports Trust sat down with the team at Mind to discuss sport and mental health. The evidence surrounding physical activity and the benefits on your mental wellbeing is unquestionable – however,…

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How to stay motivated in the winter

Alex Ashman Making plans to become a healthier version of yourself can seem exciting, inspirational and possible. But, what happens with dark mornings, cold and rainy days and less than ideal conditions? Road Cyclist Alex…

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