How to stay motivated in the winter

Alex Ashman Making plans to become a healthier version of yourself can seem exciting, inspirational and possible. But, what happens with dark mornings, cold and rainy days and less than ideal conditions? Road Cyclist Alex…

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How to set goals for the new year

Ian Field The start of a new year is a great time to write down some goals and determine a plan to help you achieve them. Gold Ambassador Ian Field is here to give you…

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How to stay motivated

Dan Hulme Motivation is a tricky one and it always goes back to that age-old saying: “if it was easy, everybody would be doing it”. When it comes to motivation, there was one ambassador we…

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How to take your first steps into fitness

Catherine Spencer It can be extremely daunting when you take your first steps into fitness. Catherine Spencer, SST ambassador and former England Womens Rugby Union Captain, talks about how she will be getting back to…

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How to weather-proof your training plans

Jamie Platts These dark, grey and gloomy days can make exercise even harder. Motivation diminishes and training logistics seem a lot more complicated. For SST ambassador Jamie Platts, GB AG Triathlete and IRONMAN athlete, cancelling…

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How to Master the Knuckleball Free Kick

The Knuckleball Twins If you haven’t seen the famous Knuckleball, or the footballing skills of these legendary twins (known as The Knuckleball Twins, of course!) then you should check out their YouTube channel. They’ve been…

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How to stay active with your family

Olivia Fox Christmas is for spending time with family. Olivia has put together some top tips for how you can be active together, with activities you can do with your loved ones during the Christmas…

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