How to get fit for free

Storm Porter If you’ve already spent a little too much during the festive season, Storm Porter has some great tips on how you can get active without needing to reach for your purse:  “Getting fit…

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Project 1000 Update

We posted a few months ago about Shepway Sports Trust’s ‘Project 1000’,  an initiative aimed to get everyone in our workforce up from their chairs and active (1000 hours more active, to be precise), aiming…

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