Active SELF, with Folkestone & District Mind

Nine months ago, Shepway Sports Trust sat down with the team at Mind to discuss sport and mental health. The evidence surrounding physical activity and the benefits on your mental wellbeing is unquestionable – however,…

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How to stay motivated

Dan Hulme Motivation is a tricky one and it always goes back to that age-old saying: “if it was easy, everybody would be doing it”. When it comes to motivation, there was one ambassador we…

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How to Master the Knuckleball Free Kick

The Knuckleball Twins If you haven’t seen the famous Knuckleball, or the footballing skills of these legendary twins (known as The Knuckleball Twins, of course!) then you should check out their YouTube channel. They’ve been…

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How to stay active with your family

Olivia Fox Christmas is for spending time with family. Olivia has put together some top tips for how you can be active together, with activities you can do with your loved ones during the Christmas…

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Lexie Spokes Ambassador Update

We love hearing from our SST sports ambassadors as they progress through their careers. It is not always a smooth path to the top and both positive and negative experiences shape successes further down the…

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