Active SELF, with Folkestone & District Mind

Nine months ago, Shepway Sports Trust sat down with the team at Mind to discuss sport and mental health. The evidence surrounding physical activity and the benefits on your mental wellbeing is unquestionable – however,…

Mindfulness and Wellbeing in Schools

At Shepway Sports Trust, we have made a conscious effort to focus on our mental wellbeing over the last year. While we constantly promote the physical benefits of sport and physical activity, and understand first-hand…