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£5 3rd November 2021 @ 10:00 am - 11:00 am
Tai Chi Qigong Shibashi is a very gentle, easy to follow set that can be practiced by anyone of any age or fitness level. It has been modified so that it is accessible for all, yet you will still be able to receive the benefits. No experience necessary and is suitable for beginners. It can be practiced seated if mobility is limited, simply following the gentle arm movements.
Come and join Kelly in a deeply relaxing and joyful moving meditation…experience the power of Tai Chi Qigong.