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£5 1st September 2021 @ 10:00 am - 11:00 am
Come and join us at Three Hills for an hour of moving meditation with Kelly.
Tai Chi Qigong Shibashi is a very gentle, easy to follow set that can be practiced by anyone of any age or fitness level. It has been modified so that it is accessible for all, yet you will still be able to receive the benefits. No experience necessary, this is suitable for beginners. It can be practiced seated if mobility is limited, simply following the gentle arm movements. Come and join in a deeply relaxing and joyful moving meditation…experience the power of Tai Chi Qigong.