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£5 29th September 2021 @ 10:00 am - 11:00 am

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Tai Chi Qigong Shibashi is a very gentle, easy to follow set that can be practiced by anyone of any age or fitness level. It has been modified so that it is accessible for all, yet you will still be able to receive the benefits. No experience necessary, this is suitable for beginners. It can be practiced seated if mobility is limited, simply following the gentle arm movements.

Come and join in a deeply relaxing and joyful moving meditation…experience the power of Tai Chi Qigong.

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15 places left
£5.00 or available as part of Active 50 Premium or Active 50 Premium Annual Membership

Details

Date:
29th September 2021
Time:
10:00 am - 11:00 am
Category:
Age Groups:

Organiser

Shepway Sports Trust
Phone:
01303 764261
Email:
contact@shepwaysportstrust.org
Website:
https://shepwaysportstrust.org

Venue

Three Hills Sports Park
Cheriton Road
Folkestone, Kent CT19 5JU United Kingdom
+ Google Map
Phone:
01303846020
Website:
http://www.threehillssportspark.co.uk/